Anxiety

Life is unpredictable.

You always wonder when the next problem will come your way.

The unexpected roof and car repairs are cutting into your other monthly payments.

That presentation at work went worse than you could’ve imagined. What will your boss say when you meet tomorrow?

With every headache or pain you feel, you’re Googling the symptoms because you’re convinced that something is wrong this time.

You feel out of control, so your plate keeps piling up with plans, expectations, and attempts to get a grip on life.

When the ball drops again…

Your stomach is in knots, and those headaches are worsening, making you feel sick.

Life constantly changes. When change sends you into a tailspin, you grasp at every strap to keep from falling off the ledge.

So, you focus on what works… while pushing down all those anxious feelings and illness.

But this approach only lasts for so long.

What you’re experiencing is anxiety.

And it doesn’t feel good. Burying the constant worry only brings more stress, and those negative feelings tend to multiply when not acknowledged.

When you live in a constant state of anxious thinking, your brain more deeply internalizes the message that everything around you is dangerous.

Your body will always try to keep you safe, so it will continue to signal that everything is wrong, keeping you in constant stress and panic.

Panic can cause tightness in your chest or difficulty breathing. It can make your world feel fuzzy… or result in a full-blown panic attack.

We can free you from your anxiety.

Let’s help you better understand how you got here and how to move forward.

We will work together to eliminate automatic negative thoughts through fear reduction and education.

I use a variety of tools to not only give you tangible daily results, but to also educate you on how to reduce anxiety on your own. Some examples are breathing exercises, scaling difficult days and behavioral therapies.

Together, we will help you remember your authentic self and that you are not defined by your anxiety.

There’s a better way to live.

Whatever your emotional struggles, there are ways to overcome them. Therapy can give you the tools you need to craft a life full of fun and productivity.

When anxiety doesn’t call all the shots or run the show, you’ll be more hopeful and energized about the future.

Let go of the fear of the future and live for today!

Call now for your free consultation. Let’s start working on a better way to live your life: (425) 269-2954.