Individual Therapy

You are already overscheduled and overworked.

At this point, you probably have serious doubts about your ability to change.

You know you “should” change, but putting one more thing on the to-do list feels daunting.

You feel like you’re going to crash at any moment, and there’ll be a day when you can’t get back up for another round of “too much on my plate.”

You’ve reached out to friends and family, but that didn’t help as much as you hoped.

In the meantime, you keep repeating the same destructive patterns.

You recognize that something needs to change in your life, but you might not know how to change or where to begin.

Therapy gives perspective AND solutions.

Life is all about perspective and how you perceive your successes and failures. Every day we wake up, we get another chance to start again, make a change, or just keep breathing.

I help adults struggling with constant worry, fear, anxiety, and thoughts that prevent them from doing the things they love.

In our work together, you will learn mindfulness skills and tools to manage the day-to-day stressors life throws at you.

As we progress, you’ll learn about the psychology so that it becomes more familiar and less daunting to discuss with your inner circle.

Now is the time to show up for yourself again.

It might be the first time, but we can make sure it won’t be your last.

Let’s work together on your goals to create the most authentic version of yourself.

It’s time to reimagine your life as a success story!

Call today for your free 10-minute phone consultation: (425) 269-2954.